Plan Your Mindset Hike!
What comes with your Rise Up Retreat Hike?
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Safety First! Your guide is Wilderness First Aide Certified by : The Center for Wilderness Safety
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A 5-Day Mindset Workbook created by your guide to help you have clearer reflection points along the trail before, during, and after your hiking experience
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A What to Expect PDF Guide
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Learn about nature on the trail from a guide with a wildlife biologist/educator background
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Experienced Mindset Rewiring Coach as your Trail Guide!
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Park Fee/Parking covered
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Carpool Available
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Community of Women in a safe space to lift you up
Choose Your Restorative Adventure!
Find the hike that fits your goals for mindset and hiking level! Pre-Register by selecting BOOK HERE under the hike you are interested in. Complete the form and you will get an email with a payment link. Once fully paid, you will be fully registered, and receive your Mindset Workbook, and email of What to Expect Guide, and assistance to prepare you for your Rise Up Retreat Hike!
3/23/24
Worship in the Gardens
(Christian- Centered)
Beaver Lake
Pocahontas Park, Chesterfield, VA
Beginner/Moderate: This hike Is great for beginner hikers or adventure seekers! Walk on boardwalks, floating docks, and dirt trails around a beautiful lake with the humm of dragonflies, croaks of bullfrogs, and songs of birds. End your hike with a beautiful sunset over the lake! A great escape, just outside Richmond, VA. (2.7 Mile Loop)
*Start Time: 6:00 PM, End Time: 7:30 PM (Sunset!)*
Worship in the Gardens: This mindset focus will be Christian (non-denominational) Centered and focused on breaking the cycling negative beliefs we have about ourselves. Do you talk to yourself with your inner critic who constantly is telling you "you aren't worth it"? Constantly have that voice saying "It will never work for you"? This mindset focus will give you tools to flip that voice on it's head! Get back control of your inner thoughts and self-belief!
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Book here by 3/10/24 (Max Limit: 7 Ladies) $45/person (EARLY BIRD DISCOUNT)
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4/27/24
Spring Renewal
The Wetlands
James River Park, Richmond, VA
Beginner/Moderate: This hike Is great for beginner hikers or adventure seekers! Explore the beauty of wetlands, how they are able to fluctuate and handle the extreme rainfall, the drouts, and the everything in between! Come find the beauty in the diverse plant-life, the sandy soils, and walk along boardwalks, winding trails and witness how spring is humming all around us! A scenic trail along the James River within Richmond, VA. (2.5 miles)
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Spring Renewal: In a time of gaining sunlight, new growth and nature coming back into its livelier self, reset your mindset and renew your sense of self! Build new rhythms, reflect on your current circumstances and explore what renewal looks like for you on and off the trail.
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Book here by 4/13/24 (Max Limit: 7 Ladies) $45/person (EARLY BIRD DISCOUNT)
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5/25/24
Quiet the Doubt
Beaver Lake
Pocahontas Park, Chesterfield, VA
Beginner/Moderate: This hike Is great for beginner hikers or adventure seekers! Walk on boardwalks, floating docks, and dirt trails around a beautiful lake with the humm of dragonflies, croaks of bullfrogs, and songs of birds. A great escape, just outside Richmond, VA. (2.7 Mile Loop)
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Quiet the Doubt: This mindset focus will be on breaking the cycling negative beliefs we have about ourselves. Do you talk to yourself with your inner critic who constantly is telling you "you aren't worth it"? Constantly have that voice saying "It will never work for you"? This mindset focus will give you tools to flip that voice on it's head! Get back control of your inner thoughts and self-belief!
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Book here by 5/11/24 (Max Limit: 7 Ladies) $55/person
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6/22/24
Dare to Dream
The River Trail
Great Falls National Park, McClean, VA
Moderate/Hard: This hike Is great for those comfortable with an extra challenge! Located in McClean, Virginia, Great Falls National Park provides stellar overlooks of a canyon carved by water. Walk along the Potomac River, and have some beautiful overlooks of a 25-75ft drop over the Potomac and Mather Gorge. A great spot to view herons and potentially bald eagles! 1.5 Miles
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Dare to Dream: The mindset focus today is all about dreaming bigger, imagining alternate routes to your problem areas, escaping the business and reconnecting with your creative mind. We will rediscover passions that might have been tucked away or undiscovered. Let yourself dream bigger, and discover ways to take action! I'll share my tools that have helped me build, Rise Up Retreats LLC from the ground up, because I once dared to dream..What path will you choose that's less taken?
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Book here by 6/08/24 (Max Limit: 7 Ladies) $65/person
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7/25/24
Dare to Dream
Humpback Rocks
George Washington National Forest
Lyndhurst, VA
Hard/Moderate: This hike is great for those don't mind extreme inclines and (moderate/easy) winding downhills! Hikers will go up 800ft in elevation in as little as 1 mile. Plenty of moments to catch our breaths and also enjoy the beauty around us, this is a challenging climb and well worth it with an incredible overlook! We will go back downhill a longer route that winds down the Appalachian Trail (much easier on the knees). Enjoy the birds singing, beauty of wildflowers, and a variety of wildlife!
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Dare to Dream: The mindset focus today is all about dreaming bigger, imagining alternate routes to your problem areas, escaping the business and reconnecting with your creative mind. We will rediscover passions that might have been tucked away or undiscovered. Let yourself dream bigger, and discover ways to take action! I'll share my tools that have helped me build, Rise Up Retreats LLC from the ground up, because I once dared to dream..What path will you choose that's less taken?
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Book here by 7/13/24 (Max Limit: 7 Ladies) $75/person
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9/28/24
Quiet the Doubt
Crabtree Falls
George Washington National Forest
Tyro, VA
Moderate/Hard: This hike is great for those who love chasing waterfalls, don't mind stairs and uphill climbs! Hikers will start at a base of Crabtree Falls waterfall and work their way uphill to see the beautiful changes in how the water cascades through different environments and different falls around every other corner. One of my personal favorite hikes with beauty around every turn! The sound of water is an extra layer of relaxation and a beautiful sight! (3.6 Mile Loop)
Quiet the Doubt: This mindset focus will be on breaking the cycling negative beliefs we have about ourselves. Do you talk to yourself with your inner critic who constantly is telling you "you aren't worth it"? Constantly have that voice saying "It will never work for you"? This mindset focus will give you tools to flip that voice on it's head! Get back control of your inner thoughts and self-belief!
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Book here by 9/13/24 (Max Limit: 7 Ladies) $75
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